Weigh In record (no journal entry) for 13 June 2012
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189.0 lb
Lost so far: 11.8 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2012:
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1008 kcal
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Fat: 31.99g | Prot: 37.42g | Carb: 148.28g.
Breakfast: milk, organic cane sugar, coffee, english muffin, Egg. Lunch: laughing cow lite cheese, starbucks iced tea, triscuit rosemary olive oil. Snacks/Other: chocolate , strawberry, combination pizza. more...
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2486 kcal
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Activities & Exercise:
Pilates - 22 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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