Weigh In record (no journal entry) for 05 January 2013
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176.4 lb
Lost so far: 24.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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985 kcal
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Fat: 16.43g | Prot: 32.36g | Carb: 184.44g.
Breakfast: starbucks vanilla latte. Lunch: sweet corn kernel, velveeta macaroni , velveeta, lipton sweet tea . more...
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gaining 4.5 lb a week
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