Weigh In record (no journal entry) for 12 February 2009
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2009:
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1717 kcal
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Fat: 72.49g | Prot: 63.69g | Carb: 197.33g.
Breakfast: fat free french vanilla coffee creamer, gourmet coffee, sugar, turkey bacon louis rich, egg. Lunch: french fries wendys, wendys single. Dinner: twice baked potato, ham, green beans. Snacks/Other: water, cherry cheesecake yoplait, signature cafe spinach dip, broccoli. more...
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3009 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 0.6 lb a week
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