Weigh In record (no journal entry) for 06 June 2012
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189.4 lb
Lost so far: 11.4 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2012:
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1425 kcal
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Fat: 52.17g | Prot: 64.19g | Carb: 185.63g.
Breakfast: coffee, milk, organic cane sugar, Egg, farmer john sausage, thomas english muffin. Lunch: starbucks iced tea, laughing cow lite cheese, triscuit rosemary olive oil. Dinner: 2% milk, black olive, fat free sour cream, lettuce, onion chili, venison, white corn tortilla. Snacks/Other: milk, organic cane sugar, coffee, peanut, banana. more...
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2581 kcal
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Activities & Exercise:
Pilates - 22 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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