Weigh In record (no journal entry) for 15 January 2009
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1471 kcal
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Fat: 36.39g | Prot: 61.78g | Carb: 236.32g.
Breakfast: water, kashi vive, blueberries, skim milk. Lunch: apple chicken sausage, olive oil, onion, mushrooms, string cheese, baby tomato, baby carrots, broccoli, red bell pepper. Dinner: brown gravy, white rice, onion, venison steak. Snacks/Other: LIPTON BLACK TEA, SUGAR, FRENCH VANILLA CREAMER, SUGAR, COFFEE, banana. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 8 hours and 2 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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