Date started: 10 May 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
27 Dec 21	173.2 lb	Reasonably Well
29 Nov 21	166.2 lb	Reasonably Well
24 Nov 21	166.4 lb	Reasonably Well
23 Nov 21	166.0 lb	Reasonably Well
07 Jun 21	157.2 lb	Reasonably Well
06 Jun 21	157.6 lb	Reasonably Well
05 Jun 21	157.0 lb	Reasonably Well
04 Jun 21	157.8 lb	Reasonably Well
03 Jun 21	158.8 lb	Reasonably Well
02 Jun 21	159.6 lb	Reasonably Well
01 Jun 21	159.0 lb	Reasonably Well
31 May 21	158.2 lb	Reasonably Well
30 May 21	158.0 lb	Reasonably Well
29 May 21	159.6 lb	Reasonably Well
28 May 21	160.2 lb	Reasonably Well
05 Apr 21	168.4 lb	Reasonably Well
17 Feb 21	165.4 lb	Reasonably Well
01 Nov 20	159.4 lb	Reasonably Well
20 Oct 20	164.6 lb	Poorly
12 Oct 20	165.0 lb	Poorly
07 Oct 20	168.4 lb	Not Applicable
07 Jan 19	175.0 lb	Not Applicable
25 Jun 18	178.0 lb	Reasonably Well
02 May 18	181.8 lb	Reasonably Well
23 Apr 18	183.0 lb	Poorly
20 Mar 18	181.6 lb	Reasonably Well
12 Dec 17	184.4 lb	Reasonably Well
14 Nov 17	190.0 lb	Reasonably Well
19 Oct 17	195.0 lb	Not Applicable
10 May 17	182.0 lb	Not Applicable

Date started: 11 Mar 14

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 156.0 lb
06 Dec 16	177.0 lb	Not Applicable
12 Apr 16	175.0 lb	Not Applicable
13 Jan 16	171.0 lb	Reasonably Well
29 Dec 15	176.0 lb	Not Applicable
05 Nov 15	169.0 lb	Reasonably Well
22 Oct 15	170.0 lb	Reasonably Well
08 Oct 15	172.0 lb	Not Applicable
11 Aug 15	170.0 lb	Poorly
14 Jul 15	170.0 lb	Not Applicable
16 Apr 15	164.0 lb	Reasonably Well
13 Apr 15	165.0 lb	Not Applicable
23 Mar 15	160.0 lb	Reasonably Well
20 Mar 15	160.0 lb	Reasonably Well
17 Mar 15	162.0 lb	Reasonably Well
10 Mar 15	164.0 lb	Not Applicable
15 Dec 14	155.0 lb	Not Applicable
17 Nov 14	160.0 lb	Not Applicable
29 Sep 14	154.8 lb	Not Applicable
19 Sep 14	153.0 lb	Reasonably Well
09 Sep 14	154.0 lb	Poorly
24 Jun 14	152.1 lb	Not Applicable
28 May 14	152.1 lb	Poorly
07 May 14	153.7 lb	Reasonably Well
30 Apr 14	156.3 lb	Not Applicable
07 Apr 14	154.1 lb	Reasonably Well
31 Mar 14	155.0 lb	Poorly
11 Mar 14	156.0 lb	Not Applicable