Weigh In record (no journal entry) for 16 April 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1947 kcal
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Fat: 80.11g | Prot: 78.21g | Carb: 229.83g.
Breakfast: McDonald's Apple Cinnamon Walnut Oatmeal, McDonald's Breakfast Burrito, Coffee with Milk, Sugar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Dole Snap Peas, Chicken Breast. Dinner: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Crispy). more...
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2296 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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