Mailyncsanchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 29th: 913 * 61%
fat: 39.55g
|
protein: 62.85g
|
carbs: 74.51g
2201*  1288
April 2021
Tue 6th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 5th: 909 * 61%
fat: 40.61g
|
protein: 58.23g
|
carbs: 75.18g
- -
February 2021
Wed 17th: 1468 * 98%
fat: 82.49g
|
protein: 71.92g
|
carbs: 114.27g
2518*  1050
October 2020
Tue 20th: 1177 * 78%
fat: 72.08g
|
protein: 67.55g
|
carbs: 67.79g
2219*  1042
Mon 19th: 1249 * 83%
fat: 76.41g
|
protein: 81.53g
|
carbs: 59.64g
2224*  975
Tue 13th: 1584 * 106%
fat: 74.91g
|
protein: 94.09g
|
carbs: 139.64g
2224*  640
Mon 12th: 1984 * 132%
fat: 83.32g
|
protein: 85.74g
|
carbs: 216.36g
2224*  240
Sun 11th: 2278 * 152%
fat: 113.46g
|
protein: 64.04g
|
carbs: 271.43g
1989*  289
Sat 10th: 1196 * 80%
fat: 59.24g
|
protein: 37.64g
|
carbs: 141.82g
2009*  813
Fri 9th: 1289 * 86%
fat: 75.84g
|
protein: 92.46g
|
carbs: 64.77g
2270*  981
Thu 8th: 1306 * 87%
fat: 68.98g
|
protein: 64.76g
|
carbs: 113.86g
2270*  964
Wed 7th: 2678 * 179%
fat: 87.73g
|
protein: 125.77g
|
carbs: 347.63g
2270*  408
January 2019
Mon 7th: 37 * 2%
fat: 0.07g
|
protein: 0.43g
|
carbs: 8.54g
2359*  2322
April 2018
Mon 23rd: 396 * 25%
fat: 15.55g
|
protein: 27.66g
|
carbs: 38.81g
2467*  2071
October 2017
Wed 25th: 1182 * 74%
fat: 58.40g
|
protein: 67.55g
|
carbs: 113.22g
2628*  1446
Tue 24th: 1096 * 68%
fat: 34.70g
|
protein: 77.44g
|
carbs: 141.41g
2582*  1486
Mon 23rd: 1553 * 97%
fat: 80.49g
|
protein: 79.22g
|
carbs: 165.75g
2707*  1154
Thu 19th: 37 * 2%
fat: 0.07g
|
protein: 0.43g
|
carbs: 8.54g
- -
May 2017
Wed 10th: 463 * 29%
fat: 7.30g
|
protein: 32.90g
|
carbs: 69.20g
2457*  1994

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