Weigh In record (no journal entry) for 17 November 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2014:
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989 kcal
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Fat: 32.91g | Prot: 84.39g | Carb: 88.83g.
Breakfast: Sugar, Coffee, Ketchup, Mayonnaise, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Oranges, Sugar, Ketchup, Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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2484 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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