Weigh In record (no journal entry) for 20 October 2020
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164.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2020:
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1177 kcal
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Fat: 72.08g | Prot: 67.55g | Carb: 67.79g.
Breakfast: Coffee. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pepino (Pelado), Cerdo Asado, Zucchini, Tomates. Dinner: Nuggets de Pollo, Beaver Honey Mustard, Ensalada de Col o Ensalada de Repollo con Aderezo, San Pellegrino Sparkling Mineral Water. Snacks/Other: Café Regular. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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