Mailyncsanchez's Journal, 08 October 2015

172.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2266 kcal

Fat: 91.20g | Prot: 85.48g | Carb: 269.94g.   Breakfast: McDonald's Baked Apple Pie, Sliced Ham (Regular, Approx. 11% Fat), Croissant, Whole Milk, Sugar, Coffee, Heavy Cream, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Great Value Black Beans (Frijoles Negros), Scrambled Egg (Whole, Cooked). Lunch: Papayas, Apple Juice, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Lipton Sweetened Iced Tea, Philadelphia Original Cream Cheese, Panera Bread French Baguette, Great Value Black Beans (Frijoles Negros). more...

2343 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...