Weigh In record (no journal entry) for 12 October 2020
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2020:
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1984 kcal
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Fat: 83.32g | Prot: 85.74g | Carb: 216.36g.
Breakfast: Mayonesa, Pan Francés, Grandy's Chicken Nugget, Coffee. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pan Francés con Mantequilla, Michelina's Spaghetti Bolognese. Dinner: Té Helado Long Island, Pechuga de Pollo Hervida, Queso Gouda o Edam, Calavo Avocado. Snacks/Other: Pudines de Chocolate. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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