Weigh In record (no journal entry) for 09 September 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2014:
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1627 kcal
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Fat: 57.19g | Prot: 80.12g | Carb: 211.78g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Sugar, Regular Coffee. Lunch: Sugar, Culinary Circle Raspberry Hibiscus Tea, Cordialsa Sodas Crackers, Goya Black Beans, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Sugar, POM Wonderful Pomegranate Hibiscus Green Tea, Bimbo Tortillas De Harina De Trigo, Goya Black Beans, Scrambled Egg (Whole, Cooked). more...
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2370 kcal
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Activities & Exercise:
Curves - 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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