Weigh In record (no journal entry) for 06 December 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 December 2016:
|
979 kcal
|
Fat: 32.18g | Prot: 72.36g | Carb: 103.89g.
Breakfast: Coffee, Sugar, Grapefruit Juice, Peanut Butter, Toasted Raisin Bread. Lunch: Green String Beans, Beef Steak. Dinner: Cottage Cheese, Saltine Crackers. Snacks/Other: Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
|
2411 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mailyncsanchez's weight history
|