Weigh In record (no journal entry) for 17 February 2021
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165.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1468 kcal
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Fat: 82.49g | Prot: 71.92g | Carb: 114.27g.
Breakfast: Nuggets de Pollo, Huevo Cocido, Salsa, Café Regular. Lunch: Plátano Frito, Crema de Leche, Azúcar, Banano, Costillas de Cerdo, Berenjena Cocida, Papa Cocida, Agua Mineral con Gas. more...
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2518 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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