Weigh In record (no journal entry) for 07 April 2014
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154.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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775 kcal
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Fat: 27.40g | Prot: 32.14g | Carb: 113.41g.
Breakfast: Green Tea, Cantaloupe Melons, Pineapple, Papayas. Lunch: Jell-O Strawberry Gelatin Dessert, Carrots, Cooked Red Salsa (Homemade), White Rice, Chicken Drumstick. Dinner: POM Wonderful Pomegranate Hibiscus Green Tea, Mozzarella Cheese (Whole Milk), Corn Tortilla, Fried Egg. Snacks/Other: Coffee, Sugar. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Curves - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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