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Three days taking Herbalife Shakes, tea and protein. Hoping loose 20 pounds!!
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1387 kcal
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Fat: 38.15g | Prot: 83.85g | Carb: 190.07g.
Breakfast: Tomato Sauce, Scrambled Egg (Whole, Cooked), Sanissimo Oven Baked Corn Tostadas, YES Althea Greek Yogurs. Lunch: Gelatin Dessert, Mayonnaise, Allegra Elbow Noodles, Yellow Summer Squash, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), POM Wonderful Pomegranate Hibiscus Green Tea. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Tosh Cereal Bar (Oatmeal and Nuts), Herbalife Herbal Tea Concentrate - Raspberry. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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