Weigh In record (no journal entry) for 30 April 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2014:
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1119 kcal
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Fat: 29.74g | Prot: 44.73g | Carb: 170.59g.
Breakfast: Regular Coffee, Sugar, Bimbo 100% Whole Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Spaghetti, Beef Steak. Dinner: Lemonade Powder (with Water), HEB Fat Free Ricotta, Ducal Refried Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Coffee-Mate Original Powder Creamer, Sugar, Coffee. more...
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2514 kcal
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Activities & Exercise:
Curves - 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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