Weigh In record (no journal entry) for 07 October 2020
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2020:
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2678 kcal
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Fat: 87.73g | Prot: 125.77g | Carb: 347.63g.
Breakfast: Baguette, Scrambled Egg, Starbucks Cappuccino (Grande), Coffee, Sugar. Lunch: POM Wonderful Pomegranate Hibiscus Green Tea, Boiled Egg, Vegetable Noodle Soup (Home Recipe), Cooked Summer Squash (Fat Added in Cooking), Heavy Cream, Spaghetti (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Coconut Macaroons, Apple Juice, Fried Egg, Steak, Baken-ets Traditional Fried Pork Skins. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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