Weigh In record (no journal entry) for 29 September 2014
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1128 kcal
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Fat: 33.01g | Prot: 86.79g | Carb: 123.76g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Corn Flakes. Lunch: Culinary Circle Raspberry Hibiscus Tea, Sugar, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Corn. Dinner: Black Bean Soup, Hard-Boiled Egg. Snacks/Other: Pineapple. more...
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2381 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Curves - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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