Weigh In record (no journal entry) for 17 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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712 kcal
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Fat: 17.01g | Prot: 46.42g | Carb: 97.19g.
Breakfast: Black Beans (Canned), Coffee, Sugar, Scrambled Egg (Whole, Cooked), Multigrain Bread. Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Tuna in Water (Canned), Goya Soda Crackers, POM Wonderful Pomegranate Hibiscus Green Tea. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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