Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 276.7 lb
01 Jun 24	251.3 lb	Reasonably Well
15 May 24	253.5 lb	Reasonably Well
01 May 24	252.4 lb	Reasonably Well
15 Feb 24	251.3 lb	Reasonably Well
18 Jan 24	260.1 lb	Reasonably Well
15 Dec 23	254.6 lb	Reasonably Well
01 Dec 23	257.3 lb	Reasonably Well
15 Oct 23	264.6 lb	Reasonably Well
01 Jun 23	259.5 lb	Reasonably Well
15 May 23	261.9 lb	Reasonably Well
01 May 23	266.8 lb	Reasonably Well
01 Apr 23	271.2 lb	Reasonably Well
01 Feb 23	267.9 lb	Reasonably Well
01 Jan 23	265.7 lb	Reasonably Well
01 Dec 22	265.2 lb	Reasonably Well
01 Nov 22	276.7 lb	Reasonably Well

Date started: 08 Feb 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 245.6 lb
01 Oct 22	275.6 lb	Reasonably Well
01 Sep 22	273.4 lb	Reasonably Well
01 Jul 22	262.4 lb	Reasonably Well
01 Jun 22	269.0 lb	Reasonably Well
01 Apr 22	271.2 lb	Reasonably Well
01 Jan 22	257.9 lb	Reasonably Well
01 Dec 21	254.6 lb	Reasonably Well
15 Nov 21	248.0 lb	Reasonably Well
01 Nov 21	251.3 lb	Reasonably Well
10 Oct 21	269.0 lb	Reasonably Well
01 Oct 21	266.8 lb	Reasonably Well
01 Aug 21	262.4 lb	Reasonably Well
01 Apr 21	240.3 lb	Reasonably Well
01 Mar 21	235.9 lb	Reasonably Well
01 Jan 21	222.7 lb	Reasonably Well
01 Dec 20	219.4 lb	Reasonably Well
01 Nov 20	233.7 lb	Reasonably Well
25 Oct 20	241.4 lb	Reasonably Well
11 Oct 20	260.1 lb	Reasonably Well
17 Aug 20	244.7 lb	Reasonably Well
24 Jul 20	234.8 lb	Reasonably Well
19 Jul 20	230.4 lb	Reasonably Well
09 Jul 20	226.0 lb	Reasonably Well
02 Jul 20	229.3 lb	Reasonably Well
13 Jun 20	242.5 lb	Reasonably Well
06 Jun 20	249.1 lb	Reasonably Well
14 Apr 20	242.5 lb	Reasonably Well
08 Feb 20	224.9 lb	Reasonably Well
09 Dec 19	222.7 lb	Reasonably Well
17 Oct 19	212.7 lb	Reasonably Well
04 Oct 19	210.5 lb	Reasonably Well
26 Sep 19	215.0 lb	Reasonably Well
21 Sep 19	224.9 lb	Reasonably Well
05 Aug 19	209.4 lb	Reasonably Well
20 Jul 19	209.4 lb	Reasonably Well
15 Jul 19	209.4 lb	Reasonably Well
03 Jul 19	207.2 lb	Reasonably Well
20 Mar 19	203.9 lb	Reasonably Well
20 Feb 19	199.5 lb	Reasonably Well
13 Feb 19	203.0 lb	Reasonably Well
01 Feb 19	202.8 lb	Reasonably Well
02 Jan 19	201.7 lb	Reasonably Well
27 Sep 18	198.4 lb	Reasonably Well
06 Sep 18	188.5 lb	Reasonably Well
23 Jul 18	182.3 lb	Reasonably Well
06 Jul 18	187.4 lb	Reasonably Well
15 Jun 18	165.3 lb	Reasonably Well
01 May 18	176.8 lb	Reasonably Well
17 Mar 18	192.9 lb	Reasonably Well
17 Feb 18	202.8 lb	Reasonably Well
18 Jan 18	215.0 lb	Reasonably Well
02 Jan 18	221.6 lb	Reasonably Well
01 Dec 17	239.2 lb	Reasonably Well
29 Nov 17	244.7 lb	Reasonably Well
18 Nov 17	255.7 lb	Reasonably Well
16 Nov 17	259.0 lb	Reasonably Well
08 Feb 17	245.6 lb	Reasonably Well