Weigh In record (no journal entry) for 11 October 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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575 kcal
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Fat: 45.98g | Prot: 36.28g | Carb: 2.64g.
Breakfast: Whole Milk Mozzarella Cheese, Egg, Clarified Butter Ghee. more...
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gaining 2.0 lb a week
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mohamed hayalla's weight history
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