Weigh In record (no journal entry) for 01 January 2022
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257.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1545 kcal
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Fat: 63.70g | Prot: 80.82g | Carb: 162.65g.
Breakfast: Clarified Butter Ghee, Milk, Egg. Lunch: Fried Beef Liver, White Bread. Dinner: Swiss Cheese. Snacks/Other: Banana. more...
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gaining 0.7 lb a week
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mohamed hayalla's weight history
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