Weigh In record (no journal entry) for 01 June 2023
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259.5 lb
Lost so far: 17.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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3024 kcal
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Fat: 109.11g | Prot: 102.48g | Carb: 399.07g.
Breakfast: Clarified Butter Ghee, Sugar, White Bread, Milk. Lunch: Meat, Cooked White Rice Cooked White Rice. Dinner: Nescafe Hazelnuts 3 in 1. Snacks/Other: Chipsy Chipsy, Nestle Icecream, Sprite Sprite, لابوار بيتي فور, Bake Rols Bake Rols. more...
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losing 1.0 lb a week
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mohamed hayalla's weight history
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