Weigh In record (no journal entry) for 19 July 2020
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230.4 lb
Lost so far: 15.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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3887 kcal
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Fat: 165.36g | Prot: 173.67g | Carb: 427.20g.
Snacks/Other: Cheese Pizza. more...
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gaining 3.1 lb a week
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mohamed hayalla's weight history
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