Weigh In record (no journal entry) for 01 November 2020
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233.7 lb
Lost so far: 11.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1279 kcal
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Fat: 100.46g | Prot: 85.78g | Carb: 3.73g.
Breakfast: Egg, Butter. Lunch: Clarified Butter Ghee, الرشيدي الميزان Tahina, Meat. Dinner: Gouda or Edam Cheese, Cheddar Cheese. more...
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losing 7.7 lb a week
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mohamed hayalla's weight history
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