Weigh In record (no journal entry) for 03 July 2019
|
207.2 lb
Lost so far: 38.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
403 kcal
|
Fat: 13.06g | Prot: 52.21g | Carb: 18.68g.
Breakfast: Egg, Feta Cheese , Rich Bake Brown Toast . Lunch: Tomatoes, Tuna in Water (Canned). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed hayalla's weight history
|