Weigh In record (no journal entry) for 15 November 2021
|
248.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1555 kcal
|
Fat: 122.51g | Prot: 103.01g | Carb: 19.10g.
Breakfast: Egg, Coconut Oil, Clarified Butter Ghee. Lunch: Garlic, Chicken Breast. Dinner: Cheddar Cheese. Snacks/Other: Cocoa Powder (Unsweetened), Coconut, Peanuts. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed hayalla's weight history
|