Weigh In record (no journal entry) for 17 March 2018
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192.9 lb
Lost so far: 52.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1198 kcal
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Fat: 97.72g | Prot: 73.57g | Carb: 2.72g.
Breakfast: Butter. Lunch: Egg, Clarified Butter Ghee, Beef. more...
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losing 2.5 lb a week
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mohamed hayalla's weight history
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