Weigh In record (no journal entry) for 09 July 2020
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226.0 lb
Lost so far: 19.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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4146 kcal
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Fat: 169.79g | Prot: 124.25g | Carb: 532.57g.
Breakfast: Sugar, White Bread, Whole Milk. Lunch: Sugar, Onions, Soybean and Sunflower Oil, Meat, coca cola coca cola, Instant White Rice, Bell Peppers. Snacks/Other: Cheese Pizza, Cola Soft Drink, شيبسي شيبسي بالملح, Kiwi Fruit, Sweet Roll. more...
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losing 3.3 lb a week
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mohamed hayalla's weight history
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