Weigh In record (no journal entry) for 27 September 2018
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198.4 lb
Lost so far: 47.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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839 kcal
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Fat: 67.39g | Prot: 54.82g | Carb: 1.54g.
Lunch: Clarified Butter Ghee, Chicken Breast, Egg. more...
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gaining 3.3 lb a week
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mohamed hayalla's weight history
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