Weigh In record (no journal entry) for 25 October 2020
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241.4 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1035 kcal
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Fat: 82.98g | Prot: 65.48g | Carb: 3.70g.
Breakfast: Clarified Butter Ghee, Egg, Butter. Lunch: Swiss Cheese, Meat. more...
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losing 9.4 lb a week
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mohamed hayalla's weight history
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