Weigh In record (no journal entry) for 01 November 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1095 kcal
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Fat: 81.75g | Prot: 75.89g | Carb: 12.99g.
Breakfast: Clarified Butter Ghee, Butter, Egg, Sesame Oil. Lunch: El Rashidi El Mizan Tahina, Cucumber, Lettuce, Tuna in Water (Canned). Dinner: Cheddar Cheese. Snacks/Other: Cashew Nuts. more...
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losing 5.6 lb a week
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mohamed hayalla's weight history
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