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Ahmed AlQasas
Ahmed AlQasas
Joined October 2021
Posts
23
Following
41
Followers
18
Weight History
Start Weight
196.2 lb
Lost so far:
6.6 lb
Current Weight
189.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
183.0 lb
Still to go:
6.6 lb
Follow
Ahmed AlQasas's Weight History
view Ahmed AlQasas's complete history
Following
Om habiba2020
last weighin:
losing 0.5 lb a week
shahdmamdouh87003
last weighin:
gaining 0.4 lb a week
smsm.hasanin
last weighin:
steady
ميرو حسونه
last weighin:
losing 7.7 lb a week
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Ahmed AlQasas's Recent Food & Exercise
1 serving برتقال برتقال
1 serving بطاطا بطاطا
1 1/2 servings فول مدمس فول مدمس
Bicycling (fast) - 15/mph
view diet calendar
