Weigh In record (no journal entry) for 23 July 2018
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182.3 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1266 kcal
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Fat: 47.71g | Prot: 74.24g | Carb: 140.18g.
Breakfast: Low Fat Milk, Temmy's White Oats. Lunch: Banana, Chicken Breast, Potato. Dinner: Egg. Snacks/Other: Cappuccino, Mcvitie's Digestive. more...
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losing 2.1 lb a week
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mohamed hayalla's weight history
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