Weigh In record (no journal entry) for 29 November 2017
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244.7 lb
Lost so far: 0.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1110 kcal
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Fat: 83.49g | Prot: 76.87g | Carb: 14.62g.
Lunch: Spinach, Turnip, Spinach, Meat, Egg, Clarified Butter Ghee. Dinner: Egg, Butter. Snacks/Other: Peanuts, Peanuts. more...
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losing 7.0 lb a week
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mohamed hayalla's weight history
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