Weigh In record (no journal entry) for 13 June 2020
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242.5 lb
Lost so far: 3.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2376 kcal
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Fat: 64.32g | Prot: 72.80g | Carb: 365.87g.
Breakfast: Sugar, White Bread, Whole Milk. Lunch: Soybean and Sunflower Oil, Tuna in Water (Canned), كريب كريب, coca cola coca cola. Snacks/Other: Cadbury Cadbury Coated Oreos . more...
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losing 6.6 lb a week
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mohamed hayalla's weight history
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