Weigh In record (no journal entry) for 13 February 2019
|
203.0 lb
Lost so far: 42.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
586 kcal
|
Fat: 4.90g | Prot: 51.32g | Carb: 86.51g.
Lunch: Sugar, Tuna in Water (Canned), Orange, Tomatoes, Rich Bake Brown Toast. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed hayalla's weight history
|