Weigh In record (no journal entry) for 01 December 2020
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219.4 lb
Lost so far: 26.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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986 kcal
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Fat: 75.91g | Prot: 69.40g | Carb: 4.01g.
Breakfast: Egg, Clarified Butter Ghee, Butter. Lunch: الرشيدي الميزان Tahina, Tuna in Water (Canned). Dinner: Cheddar Cheese. more...
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losing 3.3 lb a week
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mohamed hayalla's weight history
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