Weigh In record (no journal entry) for 01 September 2022
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273.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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963 kcal
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Fat: 35.83g | Prot: 48.03g | Carb: 108.99g.
Breakfast: White Bread, Milk, Clarified Butter Ghee. Lunch: Beef Steak. more...
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gaining 1.2 lb a week
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mohamed hayalla's weight history
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