Weigh In record (no journal entry) for 01 December 2017
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239.2 lb
Lost so far: 6.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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941 kcal
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Fat: 72.49g | Prot: 63.56g | Carb: 6.85g.
Lunch: Blue or Roquefort Cheese, Cheddar Cheese, Bell Peppers, Meat, Clarified Butter Ghee, Feta Cheese, Egg, Clarified Butter Ghee. Dinner: Egg. Snacks/Other: Peanuts. more...
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losing 19.3 lb a week
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mohamed hayalla's weight history
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