Weigh In record (no journal entry) for 01 December 2017
|
239.2 lb
Lost so far: 6.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
941 kcal
|
Fat: 72.49g | Prot: 63.56g | Carb: 6.85g.
Lunch: Blue or Roquefort Cheese, Cheddar Cheese, Bell Peppers, Meat, Clarified Butter Ghee, Feta Cheese, Egg, Clarified Butter Ghee. Dinner: Egg. Snacks/Other: Peanuts. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed hayalla's weight history
|