mohamed hayalla's Journal, 01 December 2023

Weigh In record (no journal entry) for 01 December 2023

257.3 lb Lost so far: 19.4 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2023:

2470 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Keep going 💪

03 Dec 23 by member: Om habiba2020

برافو 🎉🎉

07 Dec 23 by member: Eng.'Mohamed'


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mohamed hayalla's weight history