Weigh In record (no journal entry) for 15 May 2023
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261.9 lb
Lost so far: 14.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2495 kcal
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Fat: 91.01g | Prot: 120.48g | Carb: 296.77g.
Breakfast: Soybean and Sunflower Oil, White Bread, Milk. Lunch: Bell Peppers, Chicken Breast, Macaroni, Instant White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Pepsi Pepsi, Pure Mango, Chipsy Chipsy, Date. more...
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losing 2.4 lb a week
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mohamed hayalla's weight history
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