Weigh In record (no journal entry) for 20 July 2019
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209.4 lb
Lost so far: 36.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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869 kcal
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Fat: 33.80g | Prot: 60.79g | Carb: 75.92g.
Breakfast: Cottage Cheese. Lunch: Meat, coca cola coca cola, White Rice (Short-Grain, Cooked) . Snacks/Other: Sunbites Bread Bites. more...
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steady weight
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mohamed hayalla's weight history
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