Weigh In record (no journal entry) for 01 January 2021
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222.7 lb
Lost so far: 22.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1764 kcal
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Fat: 38.91g | Prot: 72.51g | Carb: 282.81g.
Breakfast: Sugar. Lunch: Tuna in Water (Canned), Chicken Breast, Soybean and Sunflower Oil. Snacks/Other: Oranges, Black Beans (Canned), Milk, Penne, Spaghetti, Honey , Sweet Potato . more...
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gaining 0.7 lb a week
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mohamed hayalla's weight history
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