Newest 400-500 Calorie Recipes

101 to 120 of 270

	Spanish Lentils and Mushrooms by member: amani96 Terrific vegetarian, vegan, and gluten-free dish. Per serve - Energy: 490kcal \| Carb: 64.20g \| Prot: 29.84g \| Fat: 13.85g
	White Chili by member: cbella Chicken and vegetables done chili style. Per serve - Energy: 431kcal \| Carb: 25.90g \| Prot: 57.87g \| Fat: 10.80g
	Tuscan Shrimp with White Beans by member: RhondaC Wonderful warming meal that's easy to prepare and qualifies as a one dish meal. Per serve - Energy: 436kcal \| Carb: 48.73g \| Prot: 21.84g \| Fat: 18.88g
	Breakfast Quesadillas by member: eferrisla Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream. Per serve - Energy: 404kcal \| Carb: 40.57g \| Prot: 33.46g \| Fat: 15.08g
	Chicken Tortilla Soup by member: usemyotheraddy Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion. Per serve - Energy: 430kcal \| Carb: 23.05g \| Prot: 40.40g \| Fat: 21.58g
	Creme Brulee Bread Pudding by member: natashabkelly Easy creme brulee-caramel bread pudding. Per serve - Energy: 400kcal \| Carb: 68.71g \| Prot: 12.88g \| Fat: 7.20g
	Elbows with Fresh Tomato Sauce by member: BlackBird A quick dinner recipe with pasta elbows and diced tomato sauce. Per serve - Energy: 447kcal \| Carb: 87.97g \| Prot: 14.75g \| Fat: 5.54g
	Vegan French Toast by member: jazzyz Delicious faux French toast with no dairy or eggs but high in protein. Per serve - Energy: 473kcal \| Carb: 65.72g \| Prot: 11.64g \| Fat: 20.83g
	Macaroni with Squash, Spinach & Ham by member: NinaV Great pasta dish that can be eaten however you like it, hot, warm or cold. Per serve - Energy: 494kcal \| Carb: 65.16g \| Prot: 29.89g \| Fat: 10.74g
	Pork and Apple Braise by member: PaxAmericana A delicious, low fat medley of pork loin and green apples. Per serve - Energy: 454kcal \| Carb: 37.43g \| Prot: 29.64g \| Fat: 19.14g
	Buckwheat with Stewed Pork by member: fduzhin Stewed pork tenderloin with buckwheat, onion and carrots. Per serve - Energy: 470kcal \| Carb: 49.94g \| Prot: 43.66g \| Fat: 11.53g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Asparagus Frittata by member: tuchler814 Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic. Per serve - Energy: 422kcal \| Carb: 38.08g \| Prot: 20.31g \| Fat: 21.16g
	Broiled Salmon with Asparagus by member: francescabella10 Delicious seasoned and broiled salmon, together with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Swiss Steak with Mashed Potatoes by member: dillonwolf Crockpot Swiss steak with mash. Per serve - Energy: 437kcal \| Carb: 47.44g \| Prot: 31.48g \| Fat: 13.41g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Chicken in Orange Sauce by member: AlgaeGirl Delicious Chinese dish prepared in a slow cooker. Per serve - Energy: 410kcal \| Carb: 17.36g \| Prot: 53.94g \| Fat: 13.75g
	Babanatza with Bananas by member: raitchison A fruit kugel sometimes known as matzah pudding. Per serve - Energy: 403kcal \| Carb: 53.88g \| Prot: 8.78g \| Fat: 19.03g