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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Swiss Steak with Mashed Potatoes

Crockpot Swiss steak with mash.

Ingredients

Directions

  1. Trim steaks to remove fat and cut into individual portions.
  2. Tenderize with mallet. Season meat with salt, pepper and garlic powder.
  3. Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
  4. Slice one large onion and place on top of steaks.
  5. Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
  6. Cook on low for 8 hours.
  7. Serve with mashed potatoes, using last 3 ingredients.
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Reviews 
It tastes ok. Probably won't make again. Skillet version of Swiss steak takes longer, but tastes waaay better
29 Apr 10 by member: MOMofTeens

     
 

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Nutrition summary:

There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.
Calorie break-down: 28% fat, 43% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 437
 
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 6.228g 31%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 4.98g  
Cholesterol 56mg 19%
Sodium 2274mg 95%
Potassium 1400mg  
Total Carbohydrate 47.44g 16%
  Dietary Fiber 7.1g 28%
  Sugars 9.7g  
Protein 31.48g  
 
Vitamin A 18% Vitamin C 94%
Calcium 18% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
Carbohydrates, 47.44g (43%) Fat, 13.4g (28%) Protein, 31.48g (29%)
* Based on a RDI of 2000 calories