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Servings:
4
Meal Types:
Main Dishes
Lunch
Rating:
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Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

Ingredients

Directions

  1. Place chicken on the bottom of a 5-6 quart slow cooker.
  2. In a bowl, mix together tapioca, stock, orange juice, teriyaki sauce mustard and pineapple. Pour over chicken.
  3. Cover and cook on low for 7 to 8 hours.
  4. Add broccoli for last 20 minutes of cooking so broccoli remains crisp.
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Reviews 
too much sodium
01 Jul 09 by member: 5annie6sh
This recipe was not anywhere close to the description or the picture. The chicken comes out mediocre. Would be suitable to put atop a salad but thats about it. Bummer...
08 Oct 09 by member: zcurtis

     
 

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Nutrition summary:

There are 410 calories in 1 serving of Chicken in Orange Sauce.
Calorie break-down: 30% fat, 17% carbs, 53% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 13.66g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 410
 
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 3.725g 19%
  Polyunsaturated Fat 2.892g  
  Monounsaturated Fat 5.256g  
Cholesterol 140mg 47%
Sodium 973mg 41%
Potassium 861mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 3.7g 15%
  Sugars 7.62g  
Protein 53.94g  
 
Vitamin A 15% Vitamin C 202%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 17.36g (17%) Fat, 13.75g (30%) Protein, 53.94g (53%)
* Based on a RDI of 2000 calories