Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Delicious faux French toast with no dairy or eggs but high in protein.
Ingredients
Directions
- Grind flax seeds with coffee grinder or use ground flax.
- Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
- Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
- Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
- Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
- Serve with powdered sugar or maple syrup.
65 members have added this recipe to their cookbook.
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 Reviews
NO,WAY TOO MANY CARBS! SOUNDS GOOD THOUGH.
03 Sep 10 by member: ggmom
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too much starch and too many calories for Jenny Craig...this calorie total is almost the total for 2 Jenny Craig meals..also the fat to carbohydrate ratio for Jenny Craig is usually 1:3 or more...
08 Jan 11 by member: Sophia M W
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Nutrition summary:
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There are 473 calories in 1 serving of Vegan French Toast. |
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Calorie break-down: 38% fat, 53% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 187
Calories 473
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| % Daily Values* |
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Total Fat
20.82g
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32% |
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Saturated Fat
1.954g
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10% |
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Polyunsaturated Fat
12.852g
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Monounsaturated Fat
4.825g
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Cholesterol
0mg
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0% |
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Sodium
176mg
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7% |
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Potassium
522mg
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Total Carbohydrate
65.72g
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22% |
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Dietary Fiber
13.9g
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56% |
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Sugars
37.78g
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Protein
11.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
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* Based on a RDI of 2000 calories
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